Irritable bowel syndrome is a disorder which is characterised by chronic stomach upsets, abdominal cramps and bloating. These are all symptoms which are common with other abdominal disorders, which might make it a little difficult for people suffering from the disease to get an early diagnosis and treatment. IBS is caused by a problem in communication between the brain and the gastrointestinal tract. The best way to deal with IBS is to know what triggers your symptoms and try your best to avoid it.
Foods that trigger IBS constipation
Certain foods make IBS-related constipation symptoms worse. These include breads and cereals and processed foods such as cookies and chips. People with IBS should also avoid foods which are high in protein because they cause constipation. Cheese is another huge trigger of constipation in IBS patients, which means you should also avoid it. To prevent constipation, you should increase your intake of fibre. The common sources of fibre include beans, fruits, whole grain cereals and vegetables. You should also increase your water intake.
Foods which trigger IBS diarrhoea
People with irritable bowel syndrome tend to be more prone to diarrhoea than others. To avoid chronic diarrhoea, you should try and avoid foods which have too much fibre and foods with caffeine, sorbitol and excessive amounts of fructose. Fried and fatty foods also tend to trigger diarrhoea. To avoid these problems, you need to eat moderate amounts of fibre and avoid foods which have opposite temperatures in the same meal. Also, only drink water an hour before or after food and not during the meal.
Stress and anxiety as an IBS trigger
People with IBS tend to get symptoms a lot when they are stressed and anxious. Worries come from sources such as your workplace, commuting, problems from the home, money issues and other life-related stresses. The best way to deal with this trigger is to participate in activities which calm you down. These include listening to music and other forms of behavioural therapy.
Dealing with IBS is never easy because there is no cure and it needs to be managed all the time. If you suspect that you could be having IBS symptoms, you should look for a reputable healthcare clinic to perform the necessary endoscopy tests. When the case has been confirmed, you will be in a better position to start managing the disorder by eating the right foods at the right time.