Tips for Managing Your IBS Symptoms

23 March 2022
 Categories: , Blog

From stomach cramps and bloating to diarrhoea and constipation, IBS presents a range of symptoms that can leave you feeling uncomfortable. As an IBS sufferer, you may find that your symptoms change dramatically from one day to the next. Here are some ways to manage the commonest ones. Stomach Cramps If you regularly experience stomach cramps, try keeping a food diary. After a while, you may notice a pattern of when certain foods cause your cramps. Read More